Milk-based Smoothie
- Category: Drink
- 1 c skim milk
- 1 c plain, non-fat yogurt
- 2-3 ripe bananas, peeled
- 2-3 T honey
- frozen fruit
- ice
Put the milk, yogurt, bananas and honey into a blender. Blend until combined. Add any combination of frozen fruit and ice to fill up the rest of the blender. Blend until desired consistency. Enjoy.
Here's some recommended frozen fruit combinations:
- strawberries
- strawberries & pineapple
- ...to be continued
If the fruit has seeds in it, swap it with the bananas in the first blend and keep blending until the seeds are destroyed.